Strength and Size in 12 Weeks!

Program Overview: https://www.youtube.com/watch?v=9OmBDo3A-2E

I’ve crafted this 3-day split training program, designed for those who want to maximize hypertrophy and strength while spending less time at the gym in their weeks.

This program is all about efficiency—focusing on a Push, Pull, and Legs routine.

Many countless nights went into this program to ensure it’s optimized for your progress. Whether you’re a seasoned lifter or just getting started, this program is built to push your limits and deliver results.

I’d love to get your guys' review on this training program! Countless hours went into perfecting it, and your input means the world to me 🫰🏻